Reduce belly fat weight gain

Blasting belly fat and reducing weight gain isn't an easy journey.


First it should be clear if really ready to go through without going back or skipping the necessary routine to help get into shape.



Some ways to start loosing belly fat includes;

Cutting down on carbs: Eat less carbohydrate daily or weekly as this can help also in the intake of  excess sugar. Carbohydrate contains starch and sugar that are sometimes difficult to breakdown and digest on time which could lead to gaining excess weight on your waist line.

Reduce sugar intake: Try cut down on sugar and foods that contains sugar also beverage drinks. Drink more water instead. Sugar attaches to proteins in your bloodstream and creates harmful molecules known as Advanced glycation end products AGEs. These molecules age your skin. They damage collagen and elasticity in your skin , that is protein fibers that keep your skin firm and youthful. The result? Wrinkles and saggy skin.









Eat 4 or 5 times daily: Eat small portion of food and dig in on vegetables and fruits for easy digestion. Don't exaggerate on fruits because most contains more sugar than you can imagine.



Engage in physical activities: Walking briskly, for at least 150 minutes a week is a good way to blast belly fat. Also doing vigorous aerobic activity, such as jogging, for at least 75 minutes a week will help you loose fat in your abdomen. Do strength training exercises are recommended at least twice a week.

Do leave your comments ...thanks!

Skin care with Thermal water

Hi everyone, How are you ?


Do you  like to have a hydrated and beautiful skim? So today I'Ii talk about two thermal waters that I use, and its benefits, they are: La Roche-Posay and Avene

 


Thermal water and a great ally p keep the skin hydrated, whether in summer or winter she says. It has powerful minerals in its composition and è oxidant.

Brand Avène use demaquiulante Also, at the end of my days I finish with them, demaquialnte p clean water and moisturize p., The skin becomes smooth and with a incomparable feeling of freshness.

I make use of these two brands, so talked about them, the more I know that the market has many brands available, some can be found as "mineralized water" which is the same thing, is called so because they are very rich in MINERAL.

It has soothing and antiflamatoria açao and can be used several times a day, for those pessos that has a lot of redness in the face after sun exposure, can use and abuse as well.

 In Make Up .: Spray Some minutes before making the skin, because with skin hydrated skin better absover the colors of the products. (Fixed and colors). Adiconar a bit at the base causes the bottom is very natural and powerful.


For those who live in hot countries, (tropical) My advice is to always have a water these purse. After a day of sea, pool, sun etc, they fit like a glove.,, Moisturizing, soothing the skin taking that feeling of "burning". Before using can leave Some minutes in the refrigerator and then sprinkles on her face, pescoso.

In the pool, beach: After spraying the above water in the face, arms, neck, hopefully Some minutes it dry and apply the sunscreen, she did not rule out the use of protective together are very efficient.

In the Gym :In the summer use during training and after training, in other seasons especially in winter, I use after training, I sprayed some on face and neck.

Can be used in the hair before brushing before dosecador chapinda and, just prior to use brush.

Then, Did you likemy post? if you liked , don't forget share,follow me ,let me your comment, please !!
Nex time friends, bye 

Mell!!










 




















It has soothing and antiflamatoria açao and can be used several times a day, for those pessos that has a lot of redness in the face after sun exposure, can use and abuse as well.







At the gym: In the summer use during training and after training, in other seasons especially in winter, use after training, I sprayed some on his face and pecoço.


In the pool, the beach: After spraying the water on the face, neck, neck, hopefully Some minutes it dry and apply the sunscreen, she did not rule out the use of the shield, together are very efficient.

ISO make use of these two brands, so talked about them, the more I know that the market has many brands available, some can be found as "mineralized water" which is the same thing, is called so because they are very rich in MINERAL.




  And then, Did you like this  post ?? Let me  your cometary and tell me how you guys use their waters.

 
I hope these information are ùteis.. kisses amd next time.
 See you!!!Bye

Review Studio Fix Fluid Mac Nc. 40

Buongiorno carissime amiche, oggi vi parlo di un prodotto di makeup che ho provato ultimamente e che mi è piaciuto veramente tanto, sto parlando di un fondotinta  della Mac cosmetics della linea Studio Fix Fluid, cor n° nc 40 

vi racconto del migliore fondotinta che c'è in Mac, per tutti tipi di pelle, soppratutto per pelli miste, oleose e normali, però va benissimo anche per la pelle secca, l'importante e che la pelle sia idratata prima di usare la fondotinta.

Un moderno fondotinta che abbina una finitura mat naturale e una copertura medio-alta con protezione ad ampio spettro UVA/UVB SPF 15. Confortevole e di lunga durata, resiste fino ad otto ore.
Si applica in modo uniforme, la copertura si modula in modo veloce e semplice. Contiene pigmenti micronizzati e polveri soft-focus per un look super vellutato che favorisce la diminuzione delle imperfezioni. Assorbe e disperde l'oleosità. Contiene speciali ingredienti dermorigeneranti. Privo di olii.

Idratante, Controllo oleosità, A lunga durata, Modulabile

A differenza di quello che si pensa, questo fondotinta è a lunga durata e rimane perfetto anche alla fine di una lunga giornata. Facile da utilizzare, non secca la pelle, ottima copertura sia delle imperfezioni che dall'inquinamento di città, resistente anche a calore e/o sudore. Insomma, è perfetto!  

E' leggero, io l'ho usato in estate e vi posso assicurare che non cola e non va nessun effetto lucido, per l'inverno è perfetto, si uniforma con la pelle in modo naturale, sicuramente continuerò ad usarlo.

Raccomandatissimo soppratutto per pelle oleosa e mista, per la pelle secca si deve usare un idratante prima di mettere il fondontinta per ottener lo stesso risultato delle pelli miste, oleosa, normali.

Era da tanto che cercavo il fondotinta perfetto....lo trovato!!!!! Per la prima volta ho il fondotinta del mio colore (sono brasiliana di pelle scura). Ci sono anche tanti altri fondotinta buoni nel mercato, pero questo è il mia preferito, parlerò degli altri successivamente.

Ci sono in 30 colori diversi, per un risultato perfetto è importante idratare la pelle prima di usare qualsiasi fondontinta, l'aqua termale ad esempio va benissimo.
Si questo post vi è piaciuto lasciate il vostro commento e fatemi sapere cosa ne pensate di questo fondontinta.

Se volete guardare il tutorial di questo trucco, vi lascio il vedio qui.

Al prossimo post. Baci e Buona Giornata 

Agua termal Para que usar?

Oie pessoas, tudo bem ?


Gente, quem nao gosta de ter uma pele hidratada e bonita, por isso hoje vpou falar das duas àguas termal que uso , e os seus beneficios, sao elas:  La Roche-Posay e Avène






Agua termal è uma excelente aliada p manter a pele hidratada,seja no verao ou no inverno ela se garante. Tem poderoso minerais na sua composiçao e  è oxidante. 

Da marca Avène uso tambèm o demaquiulante , no final dos meus  dias finalizo com os dois, demaquialnte p limpar e  agua p hidratar., a pele fica suave e com uma incomparavel sensaçao de frescor.

Na maquaigem.:  Borrife algums minutinhos  antes de fazer a pele porque  com a pele hidratada a pele absover melhor as cores dos produtos.(fixa bem as cores). Adiconar um pouco na base faz com que a base fique bem natural e potente.

Pra quem  mora em paises quentes, ( tropicais) meu conselho è que tenha sempre uma agua dessas na bolsa . Apòs um dia de mar, piscina , sol etc, elas   caem como uma luva.,, hidratando, acalmando a pele tirando aquela sensaçao de "ardor". Antes de usar pode deixar algums minutos na geladeira e depois borrifa no rosto, pescoso.
  

Nos cabelos pode ser usada antes de fazer escova, antes dosecador e chapinda, uso apenas antes de fazer escova.






Tem açao calmante e antiflamatoria e pode ser usada varias vezes ao dia, para  aquelas pessos que tem muita vermelhidao no rosto apòs exposiçao solar, podem usar  e abusar tambèm.






Na academia : No verao uso durante os treinos e apòs o treino, nas outras estaçoes especialmente no inverno, uso apos treinar, dou algumas  borrifada no rosto e pecoço.

Na piscina,praia:  Apòs borrifa a àgua no rosto, colo, pescoço, espero algums minutos ela secar e  aplico o protetor solar, ela nao descarta o uso do protetor , juntos sao muito eficientes.

ìSò faço uso dessas duas marcas, por isso falei sobre elas, mais sei que no mercado tem muitas marcas disponiveis, algumas podem ser encontradas como " àgua mineralizada" que è a mesma coisa, chama-se assim porque  sao riquissimas em  minerias.



 E ai, gostaram do post?? Deixem seus cometàrios e me conte como  voces usam suas àguas.

Espero que essas informaçoes  sejam ùteis..bjs e atè a pròxima.

Trucco facile| make up |maquiagem fàcil| maquiagem para negras

Uma make up super fàcild e fazer e super tudo para pele negra, pode ser usada nas festas de fimde ano.
Veja as fotos a seguir. Pode ver o tutorial no yotube

Olho dourado com um fundo leve de roxinho no canto. Concavomarrom com laranja e na linha d'agua beringela esfumado com lapis preto.

O esfumado de lapis preto com o beringela rente aos cilios inferiores  deu uma realçada na cor dos meus olhos,ameiiii









A  palpebra mòvel està de dourado mèdio.

Batom que usei foi o da ItStyle nà 06, è uma cor que seria a mistura de cereja com rosa,è lindoooo demais, super usvel no inverno, Outono e pra sair a noite em qualquer estaçao do ano.












Vejamos fotos com outra cor de batom.

  Aqui fiz um mistura de batoms, na cor violeta e rosa, os dois sao da Rivel e estarao disponiveis na minha loja apartir de janeiro.

 Com o batom laranja da Rivel.

 Essa make up combina com varias cores de batoms e com todos toms de pele.
















Na pele usei , base StudioFluido da mac, pò facial da Mac, para o contorno usei pò compacto da Kiko, prime da bella oggi, corretivos da kiko.
Blush da benefit
Delineador Kiko,lapis preto na linha d'agua da Lisa e na cor beringela da Avon,mascara da benefit.
Esmalte è da Maybeline.

Obrigada pela visita e atè a pròxima.
Sigam-me no instagram e no facebook
Beijosssss!!! Smack!!!!

How To Care For The Skin To Avoid Pimple And Irritation

Every woman will like to know how to get a glowing spotless skin. Often the question is what to do to have a beautiful smooth skin especially the face.

As we all know it, the skin have a lot of layers. So, treating the skin needs a lot of tenderness from

head to toe. The best treament and care always comes from inside the body, just like giving good manure to a plant and watery it daily to see it grow and glow healthy with the green leaves and stem in good conditions. This same method goes to the skin and body. Eating healthy and exercising enough should be a habit to master because these are good natural ways to start with.

Facial skin is considerably the where major parts of the skin problems stay. The face is the first part of the body to be seen before the neck, hair and ears. To know how to care for your face, you should know what type of skin you got. Is it oily, dried or a bit of both. This will help you determine what type of skin care product you need for treatment. This also goes for african skin. Dried skins are prone to white heads, in this case you need to use oil free moisturizers. There are normal dried and oily skin type of mostrizers but some people could have both oily and dried skin, that's why you have to take your time to select the right product right for your skin type.

Tips:

• One of the most important tips on how to have a glowing spotless skin, is maintaing a good personal hygine like washing hands befoe rubbing face or removing a pimple, to avoid bacteria infections.
• A dermatologist is best suggested for advice in caring for the skin.
• It is better to take a bath and wash yourself after a rough days work wthether at home or in the office. A good bath can help wash away dirt and sweat.
• Try to avoid using hash bar soaps to wash the face, if you must use one, use the mild ones that can also be used for babies to avoid stripping off excessive oils from your face.
• Use mosturizer and toner to cleanse and soften skin.
• Drink lots of water and home made fruit and vegetable juice to keep body and skin in good health. Just as eating fresh fruits are better.
• Salicylic is good ointment to treat white heads just as Benzol peroxide, also good for african skin.
• Another most impotant tip on how to have glowing spotless skin is never go to bed with your makeup on. Always wipe off makeup with good cleansers, wash and moisturise before going to bed.
• Sleeping more at night is a good remedy to escape dark eye circles. Try going to bed early to wake up early feeling well rested.
• It is important to detoxify your body daily and to do this, you will need to drink at least 9 glasses of water daily.

Examples of vegetables that are rich with vitamin C to preserve youthfulness are;
Carrots, trawberries, oranges, green vegetables like spinach, tomatoes and dried nuts like almonds, pistacchio. Remember that, beauty is inside the body, and glows outside the skin. So, you are what you eat.

About the eyes, it gets inflamed when not properly care for and over used.
An example is Vascular Inflamation, a process whereby the eyes suffers when it's blood cappilaries dialates. It gets, blue or dark circles due to late nigths, cigarette smoke or malnutrition. Always care for the eyes as the skin under is fine, smooth, delicate and translucent.
Use creams or oils recommended to help reduce pores or pimples. Calendula cream is a nice example and it also helps nourishes the skin.
If  you use grains to cleans and scrub face, always use small smooth grains.
Always use cold water to rinse after washin face with warm water. This helps to make the skin feel smoth nd fresh.
Using mosturizer is good but too much can cause clogging i.e pores. Always check for good ones and read instructions before use.
Always check out for skin reactions when ever you try new skin products to decide whether to continue or to stop usage.
Moisturize after cleansing.
Chemical peel removes outer layer of skin to reveal fresh skin as skin got lots of layers to revive anew. So it's better to use natural or less harsh products on skin.

Geting glowing spotless skin is not easy to maintain as we age because our skin needs change, that's why there are Vitamin suppliments that helps put back the nutritional building blocks that aging naturally takes away. Ask your dermatologist for suggestions.
Vitamin and nutrient suppliments help feed the skin with the nutrient it needs day and night.

Examples of what to look for in products to get glowing  and spotless face are;
Replenish Day-Night Skin Nutrition Suppliments,
Energizing Day cream SPF, (this is to be used before make up to help protect against sun rays also good for the cold weather and on African skin.)
Night Face and neck Creams,
Replenish lip and eye contour serum etc

Hope these tips where useful. In my next blog i will write on how you can make your own natural facial scrub at home.