Reduce belly fat weight gain

Blasting belly fat and reducing weight gain isn't an easy journey.


First it should be clear if really ready to go through without going back or skipping the necessary routine to help get into shape.



Some ways to start loosing belly fat includes;

Cutting down on carbs: Eat less carbohydrate daily or weekly as this can help also in the intake of  excess sugar. Carbohydrate contains starch and sugar that are sometimes difficult to breakdown and digest on time which could lead to gaining excess weight on your waist line.

Reduce sugar intake: Try cut down on sugar and foods that contains sugar also beverage drinks. Drink more water instead. Sugar attaches to proteins in your bloodstream and creates harmful molecules known as Advanced glycation end products AGEs. These molecules age your skin. They damage collagen and elasticity in your skin , that is protein fibers that keep your skin firm and youthful. The result? Wrinkles and saggy skin.









Eat 4 or 5 times daily: Eat small portion of food and dig in on vegetables and fruits for easy digestion. Don't exaggerate on fruits because most contains more sugar than you can imagine.



Engage in physical activities: Walking briskly, for at least 150 minutes a week is a good way to blast belly fat. Also doing vigorous aerobic activity, such as jogging, for at least 75 minutes a week will help you loose fat in your abdomen. Do strength training exercises are recommended at least twice a week.

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How I Lose Weight, Fat And Stay In Shape

In this post, i am explaining how i began loosing excess fat from my body. Weight loss or loosing weight and excess fat from the body is not quite easy in the beginning.
Some of us struggle to keep fit through exercises and how we eat. Sometimes, it works but most times, before seeing actual results it takes more time than expected.
Slow results could  make loosing weight disappointing and very frustrating yet it's better not to give up hope friends!

In this case, i decided to start fixing the wrongs in my weight and fat loss routine. Practically, i started to do away or reduce my fat and sugar intake. Then with help of nutritionist and personal trainers, i started doing my exercises right.

Nutritionist help in creating awareness on how to calculate how much carbs, protein and fats you can limit yourself to daily. They also teach you how to measure this in food packages. Don't worry, when you start, it's very easy to calculate as they are little details we miss when we first plan to lose weight.

Personal trainers on the other hand, help you to know how much fat you have stored in your body and how much you need to lose. They use the BMI (Body Mass Index) to measure  body fat based on height and weight that applies to adult men and women.

These are the first steps i followed combined with eating little to help me loose weight and start keeping my body in shape.

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Thanks!