How to lose 10 kilograms in two months

One of the most important step to take while trying to lose extra weight is to watch what you eat. Eat food with little or no fats. Cereals, and good quality cabohydrates if you feel the urge for it. You can slim down in 2months if you follow these weight loss tips.


1)  Diet: Create a diet that will become your everyday habit. Don't over do it. Just choose the right food to eat at the right time. For example, Light break fast, heavy lunch and light dinner. At times, it's normal to feel the urge to eat something during this time intervals, just pick on fruits like apples, bananas and avocados as snacks to satsify this urge. This helps to aviod exaggerating in accumulating excess calories in form of fat, avoiding the increase of insulin in the blood, reducing the symptoms of hunger.

2)  Drink up: Drink lots of water. Water is considered one of the basic habit to adapt to while trying to loose weight. Drink at least 3 to 4 liters of water daily as this can help to lose 3 to 4 kg in the first 15 days of your diet. Derivatived of "Water or fluid retention" also known as edema. We know that this happens because the body retains fluid, these accumulate in areas already predisposed to the accumulation of fat as the belly, buttocks, thighs, but does not stop only in these areas, even in the face, legs, the whole of our body. Fluid retention is a problem for people of all ages, this is why it's important to drink lots of water. Water helps your liver convert fat into usable energy. Even my face was swollen but I realized that, after the first few days that I started drinking water regularly, my face returned to normal right away (as it is now).

3)  Physical activity: Going to the gym is important but activities to be performed in the gym are most important Each person can choose the program that he/she likes for its affordable and physical limits.

4)  Stick to your goal: Personally I did (and still do) weights, performing works and diversified programs from time to time, I train for at least 1 hour until i get exhausted.

From March to May 2014

5)  Determination: The motive is this, if you really want to lose weight and maintain the curves in the body this is the path, just an hour in the gym with a strenuous workout program.

In summary,

Loosing ten kilograms in two months can be done with determination. Here are also some of the food I eat during the diet:
Chicken breast, tuna, salmon, eggs, brown bread and pasta, brown rice, little milk, lots of fruits, coffee, sweet potatoes, broccoli, spinach, fish etc. In general, (if you want to know how I prepared my food, I'll be happy to draw up a post with all the recipes).

I take my fruit snacks between food intervals during the day, one in every three hours. This helps satisfy eating urge to avoid exaggerating.
Every eight days I ate a little more. Example: (if I was eating at least 1500 calories every day of the week, the 8th day I added another 500 cal. For a total of 2000 cal.), Causing my body to burn calories. What happens is that if we make a diet every day, our body realizes that something has been changed and stops burning calories, and we will find it difficult to lose weight. So if one day we eat a little more and pretend it's normal, the body continues to work well, continuing to lose weight, and the '8th day I could afford to eat a good pizza. It is also called the cheat day.

Watch my video here

1-hour gym from Monday to Saturday, 15 minutes to do an aerobic work-intensive, specifically: Three times a week, Tuesday, Thursday, Saturday bike exercise, carpet and jumping rope. For 30 seconds fast, from 20 to 60 seconds slowly, then recovery, (a brisk pace in both the exercise bike to running on the carpet). This work is called HIIT (High Intensity Interval Training).

I never ran 1/2/3 hours, as I have never done any exercise of long duration, but always short and intense. So it is impossible not to lose weight.

Hope these tips were useful

How To Lose Weight And Belly Fat In 2 Months

As experts say, "to lose weight of fat almost 3500 must be burnt daily". This is unlikely for most people as it is a difficult  task but you can learn how to choose your own steps to accomplish weightloss goal and loosing belly fat.

Here are a few steps to follow:

1) Knowing how many calories you burn while standing, lifting weight, exercising, walking, running, jumping even sitting. You can know this by using Basal Metabolic Rate System (BMR).

2) Effective use of BMR is what the body needs to have normal functions such as breathing and digestion. The minimum number of calories you need to eat daily. Since calorie calculator is needed for this, means it needs to be adjusted frequently to avoid inaccuracy ( not always accurate). Heart rate monitor is also an additional measurement calculator as it can be worn.

3)  Use sites like Calorie measurement to write down what you eat or drink. Just as food journal can also be used to write these down daily. Try to  be accurate while measuring and checking nutrition information when you eat out in fast foods, restaurants or vising.

4)  From your BMR number, add activity calories and subtract your food calories from total. If what you eat is more than burning, you will gain weight, but if burning is more than what you eat, you will loose weight (BMR + activity is 2,000 and your eating is 2,4000 you will gain but if  BMR +activity is 2,400 and eating is 2000 or less, you are lossing weight).

5) Try to burn 200 - 450 calories daily with both exercise and diet. Exercise at least 250minutes weekly. That is about 50minutes 5 days weekly.
For beginners, start gradually like 3 days weekly, 30 - 40minutes for the body to start getting used to this new routine.

These noted, some easy life process should be limited like walking down and sometimes up the stairs instead of using the elevator.

Use the sweeper instead of the vaccum cleaner at times thereby exercising the muscles.

Let the washing machine rest for a day or two and use your hands for those easy to wash clothes to exercise your biseps, muscles, belly and waist. House chores can be a good gym to lose weight.

Seven Ways To Loose Weight and Belly Fat;

1) Walk up and down the stairs

2) Do house chores

3)  Walk to the Tv instead of always depending on the remote control.

4) While watching tv, raise legs in steps and feel pains in your muscles ( means you are burning fats and calorie).

5) Lie on your back, raise each leg with your head simultaneously, your belly fat will start burning as you will feel pains in your laps and belly.

6) Eat lots of fruits and vegetable.

7) Drink lots of water to help you detox and digest properly.

For beginners Before exercising; 

• Get medical clearance to check your heart rate if necessary
• Use proper fitness clothings and footwear
• Setting your weightloss goals
• Keep track on your progression in lossing weight
• There are dvds for exercising and training if you can't afford the gym.

Try these few tips on loosing weight and in 2 months you will see differences in your body.  Gaining weight and belly fat is easy so you have to be patient when you start to work out on loosing weight and belly fat.
There will be more blogs about fitness. Do leave your comments as it will be appreciated.