Friday, July 17, 2015

How to Reduce Bloating \ Self-massage techniques for the Tummy,core,abs.

Hello Guys!

How are you?

Today I want to talk about how to make a flat stomach, how to massage your stomach and abdomen.
I will talk about the lymphatic massage  with Olive vinegar and green Tea .
Green tea is rich in antioxidants and  it has a thermogenic effect.
You can make yourself at home in front of the mirror

Watch my video tutorial, let me know what you think of this technique.








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Kisses 
   
Mell

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